What Food Can I Eat After Wisdom Teeth Removal?




what food can i eat after wisdom teeth removal 1

In this article, we will discuss what types of food are safe to eat after having your wisdom teeth removed. We understand that this can be a challenging time, but don’t worry, we’ve got you covered! We will provide you with a list of soft, easy-to-eat foods that will help you during your recovery.

After wisdom teeth removal, it is important to stick to a soft food diet to avoid any irritation or damage to the healing area. Soups, smoothies, mashed potatoes, and yogurt are great options that are gentle on your mouth. You can also try scrambled eggs, soft fruits like bananas and avocados, or cooked vegetables. Remember to avoid any hard, chewy, or crunchy foods that could potentially dislodge the blood clot or cause discomfort. We hope these suggestions help you during your recovery, and remember to follow any additional instructions given by your dentist or oral surgeon. Take care and happy healing!

What Food Can I Eat After Wisdom Teeth Removal


Wisdom teeth removal is a common dental procedure that many people undergo at some point in their lives. These third molars often cause pain, discomfort, and problems with overall oral health. After the surgery, it is important to take care of your mouth and follow a specific diet to ensure a successful recovery. In this article, we will explore what foods are safe to eat after wisdom teeth removal, the importance of maintaining a proper diet, and other helpful tips for a smooth recovery process.

Understanding wisdom teeth removal

Wisdom teeth, also known as the third molars, typically erupt between the ages of 17 and 25. However, they often don’t have enough room to grow properly, leading to several complications. These complications include impaction, where the teeth are trapped beneath the gum line, causing pain, infection, and damage to surrounding teeth. To alleviate these issues, oral surgeons often recommend wisdom teeth removal.

The surgical procedure involves making an incision in the gums to access the impacted teeth. Depending on the individual case, the surgeon may need to extract one or more teeth. The surgery can take place under local anesthesia, sedation, or general anesthesia, depending on the complexity of the case and the patient’s preferences.

What Food Can I Eat After Wisdom Teeth Removal

Importance of post-surgery diet

After wisdom teeth removal, it is crucial to follow a specific diet to aid in the healing process and prevent complications. The mouth is sensitive and vulnerable during the recovery period, and consuming the wrong foods can interfere with the healing process. Therefore, a diet that consists of soft, easy-to-chew foods is recommended in the immediate days following the surgery. This will minimize discomfort and allow the surgical site to heal properly.

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Foods to Eat

Soft and pureed foods

Soft and pureed foods are a great choice for the first few days after wisdom teeth removal. These foods are easy to eat, requiring minimal chewing and causing little to no discomfort. Examples of soft and pureed foods include mashed potatoes, scrambled eggs, cooked vegetables, and applesauce.

Blended soups

Blended soups are another excellent option for the post-surgery diet. These soups offer a warm and comforting meal while being easy to consume. Opt for smooth and creamy soups such as butternut squash, tomato bisque, or broccoli and cheddar soup.

Mashed vegetables

Mashed vegetables are not only nutritious but also provide a variety of flavors and textures. Steamed or boiled vegetables like carrots, peas, and cauliflower can be easily mashed into a smooth consistency. These mashed vegetables can be seasoned lightly with salt and pepper for added taste.

Yogurt and pudding

Yogurt and pudding are creamy and soothing options that are gentle on the surgical site. They also provide essential nutrients, such as calcium and protein, which aid in the healing process. Choose plain or flavored yogurt and smooth, pudding varieties such as vanilla or chocolate.

Protein shakes

Protein shakes are a convenient way to increase your protein intake during the healing process. These shakes can be made with milk or a milk substitute, and flavored with fruits or protein powder. They provide essential nutrients and can be easily consumed without any chewing.


Beverages to Consume


Water is a vital component of the post-surgery diet. Staying hydrated is crucial for maintaining overall health and aiding in the healing process. Sip on water regularly throughout the day, avoiding using straws, as the sucking motion can dislodge blood clots and hinder the healing process.

Fruit juices

Fruit juices are a delicious way to stay hydrated and provide some essential vitamins and minerals. Opt for freshly squeezed juices or store-bought options without added sugars. It is important to dilute these juices with water to prevent any irritation to the surgical site.


Smoothies are not only hydrating but also offer a wide variety of nutritional benefits. They can be made with a combination of fruits, vegetables, yogurt, and milk. Smoothies are a great way to incorporate essential nutrients into your diet while maintaining a soft consistency that is easy to consume.

Foods to Avoid

Hard and crunchy foods

Hard and crunchy foods should be avoided in the days following wisdom teeth removal, as they can cause damage to the surgical site and increase discomfort. Avoid foods such as nuts, chips, popcorn, and raw vegetables. Opt for softer alternatives until your dentist gives the clear signal to resume a regular diet.

Spicy and acidic foods

Spicy and acidic foods can irritate the surgical site and cause discomfort. Steer clear of foods such as hot sauces, citrus fruits, and vinegary dressings. These foods can slow down the healing process and may even lead to infections or complications.

Seeds and nuts

Seeds and nuts can easily become lodged in the sockets left by the extracted wisdom teeth. The small particles can cause irritation and lead to infection. Avoid foods like sesame seeds, chia seeds, and whole nuts until the extraction site is completely healed.

Tips for Meal Planning

Creating a balanced meal

Even though the post-surgery diet primarily consists of soft foods, it is important to ensure that meals are still balanced and provide essential nutrients. Include a source of protein (such as scrambled eggs, tofu, or soft-cooked chicken), carbohydrates (such as mashed potatoes or cooked pasta), and vegetables (steamed or mashed).

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Meal ideas and recipe suggestions

Here are a few meal ideas that meet the requirements of a soft and nutritious post-surgery diet:

  • Soft scrambled eggs with mashed avocado and steamed carrots.
  • Creamy tomato bisque soup with a side of mashed cauliflower.
  • Greek yogurt with blended berries and a drizzle of honey.
  • Protein shake made with milk, bananas, and peanut butter.

Appropriate portion sizes

During the recovery period, it is important not to overeat, as this can cause discomfort or pain. Aim for smaller, more frequent meals instead of large portions. Listen to your body’s signals of fullness, and stop eating when you feel satisfied.

Oral Hygiene Practices

Importance of keeping the surgical site clean

Maintaining proper oral hygiene is crucial after wisdom teeth removal to prevent infections and complications. Gently clean your mouth after each meal to remove any food particles or bacteria. Use a soft-bristle toothbrush to avoid irritating the surgical site.

Gentle brushing and rinsing techniques

Brushing your teeth is an essential part of oral hygiene, even after the surgery. However, it is important to be gentle and avoid brushing directly over the surgical site. Rinse your mouth gently with warm salt water after meals to promote healing and disinfection.

Avoidance of harsh mouthwashes

Harsh mouthwashes with alcohol or strong chemicals can irritate the surgical site and delay the healing process. Avoid using these products in the first few days after wisdom teeth removal. Instead, opt for a gentle, alcohol-free mouthwash recommended by your dentist.

Managing Pain and Discomfort

Pain medication recommendations

After wisdom teeth removal, some discomfort and pain are expected. Your dentist will prescribe pain medication to manage any post-operative pain. Take the medication as directed and consult your dentist if the pain persists or worsens.

Use of ice packs and warm compresses

To alleviate swelling and reduce discomfort, apply ice packs or cold compresses to the outside of your face for the initial 24-48 hours after the surgery. After the first few days, warm compresses can help soothe the muscles and promote healing.

Avoidance of smoking and drinking through a straw

Smoking and drinking through a straw can dislodge blood clots and lead to complications such as dry socket. To avoid this, refrain from smoking or using straws for at least a week after the surgery. This will aid in the healing process and prevent unnecessary discomfort.

Monitoring Healing Progress

Signs of complications or infection

It is important to monitor the healing progress after wisdom teeth removal and be vigilant for any signs of complications or infection. These signs can include severe or increasing pain, persistent bleeding, swelling, and fever. If you notice any of these symptoms, contact your dentist immediately.

Follow-up appointments with the dentist

Follow-up appointments with your dentist are crucial for monitoring the healing process and ensuring everything is progressing as expected. These appointments allow your dentist to remove any sutures, conduct a thorough examination, and address any concerns or questions you may have.

Patient testimonials

Many patients have successfully undergone wisdom teeth removal and can attest to the importance of following post-surgery instructions and maintaining a proper diet. Testimonials from these individuals highlight the significance of proper oral care, a soft diet, and the significance of following the dentist’s recommendations for optimal healing and minimal discomfort.


A successful recovery after wisdom teeth removal depends on several factors, including proper oral hygiene, pain management, and a carefully planned post-surgery diet. Following a diet that consists of soft and pureed foods, along with maintaining good oral hygiene practices, can significantly speed up the healing process and minimize discomfort. By being mindful of what food to eat and avoiding certain foods, you ensure a smooth and efficient recovery. Remember to consult your dentist for specific recommendations and guidance regarding your unique case.

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