Category: Disease Management & Prevention

  • What Food Can I Eat After Wisdom Teeth Removal?

    What Food Can I Eat After Wisdom Teeth Removal?

    In this article, we will discuss what types of food are safe to eat after having your wisdom teeth removed. We understand that this can be a challenging time, but don’t worry, we’ve got you covered! We will provide you with a list of soft, easy-to-eat foods that will help you during your recovery. After…

  • Foods That Boost Your Immune System: The Healthiest & Most Affordable

    Foods That Boost Your Immune System: The Healthiest & Most Affordable

    You’ve probably heard it before: eating healthy foods that boost your immune system can prevent disease. However, when it’s time to go grocery shopping, it’s often cheaper and more convenient to get foods high in calories and low in nutrition. Prioritizing cheap snacks may be financially prudent in the short-term. However, high-calorie, easy-to-eat diets may lead to…

  • Leaky Gut Symptoms: How to Identify & Resolve this Stomach Condition

    Leaky Gut Symptoms: How to Identify & Resolve this Stomach Condition

    Also called intestinal permeability, leaky gut symptoms happen when you have a damaged small intestinal lining. It causes the leaking of undigested food particles, bacteria, and toxins through your intestines. This results in them flooding your bloodstream.  A leaky gut can damage cells in your intestines, making them incapable of producing enzymes for proper digestion. When that happens,…