What Can You Eat On The Keto Diet: A Simple Food Plan For Beginners




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What can you eat on a keto diet? Fortunately, numerous foods are available to you that will help you lose weight naturally. In addition, you must eat smart while on the keto diet. First of all, successful weight loss on keto requires a careful selection of healthy food choices. Secondly, identify and restrict bad foods as you abide by ketogenic dietary guidelines. As a result, the foods you eat on the keto diet will help you to lose weight.

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The Basics

Because this diet is restrictive of unhealthy processed, starchy, and junk foods, it is ideal for weight loss. To summarize the proper ketogenic diet, your plate should contain a variety of healthy, organic whole foods. Therefore, eat whole organic meats, nuts, vegetables, and dairy with some occasional fruits. In addition, avoid artificial foods and food which contain additives and are subject to processing.


Eat grass-fed meats taken from animals that were raised humanely on pasture or in the wild. Many different types of meats from a variety of animal groups qualify as ketogenic foods.


For the keto dieter, healthy saturated, mono-unsaturated, and poly-unsaturated fats offer numerous health benefits. Therefore, consume healthy saturated fats in eating chicken, geese, duck, or geese. Furthermore, Olive oil, avocado, and macadamia nuts each carry a valuable amount of monounsaturated fats.


Green organic low-starch veggies bring crisp flavor, color, and crunch to your keto diet. Therefore, seek spinach, chives, endive, Bok Choy, Kale, and more vegetables. Each of these green vegetables is ideal as a salad, main ingredient, or side.

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Snack while on keto and receive an energy boost with the green known as kale. Kale contains the amino acid, L-tyrosine, which gives you the energy you need mentally and physically. Also, the ability to keep blood sugar levels stable makes kale a beneficial food for diabetics. Unlike in high sugar carbohydrates, kale won’t cause a drastic change in your blood sugar. Instead, your blood sugar levels are stable so that you won’t feel groggy afterward.


Natural sugars and a pleasant sweetness come from fruits that are non-starch. However, watch your consumption of fruits because they contain carbs which you need to restrict.


In conclusion, you have an array of foods at your disposal to enjoy on the keto diet. Furthermore, the range of delicious keto recipes is enough to satisfy your appetite and reduce your weight. If you would like to learn more about what can you eat on the keto diet, I’ve written a cookbook. Inside, I share my personal journey from unhealthy to healthy and some of my own keto recipes. The Keto Cookbook by JR Fletcher, available now on Amazon Kindle.

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