Also called intestinal permeability, leaky gut symptoms happen when you have a damaged small intestinal lining. It causes the leaking of undigested food particles, bacteria, and toxins through your intestines. This results in them flooding your bloodstream. A leaky gut can damage cells in your intestines, making them incapable of producing enzymes for proper digestion. When that happens,…
You’ve probably heard it before: eating healthy foods that boost your immune system can prevent disease. However, when it’s time to go grocery shopping, it’s often cheaper and more convenient to get foods high in calories and low in nutrition. Prioritizing cheap snacks may be financially prudent in the short-term. However, high-calorie, easy-to-eat diets may lead to…
Spices have long been used for their flavor and for their medicinal value. Adding spices to your diet can boost your health, especially as the seasons change. Spices have been shown to raise immunity levels helping you fight off viruses. In addition, they reduce infections and inflammation and strengthen digestion. As a result, you detoxify your…