Also called intestinal permeability, leaky gut symptoms happen when you have a damaged small intestinal lining. It causes the leaking of undigested food particles, bacteria, and toxins through your intestines. This results in them flooding your bloodstream.
A leaky gut can damage cells in your intestines, making them incapable of producing enzymes for proper digestion. When that happens, your body can’t also absorb vital nutrients, resulting in various leaky gut symptoms.
While experts are still incapable of pinpointing the causes of leaky gut, certain risk factors were identified. These include excessive consumption of alcohol, poor nutrition, stress, diabetes, autoimmune disorders like lupus, and infection. These risk factors may disrupt your gut microbiota and cause problems with your intestines.
How to Detect Leaky Gut?
To find out whether you have the condition, observe yourself and determine if you have these leaky gut symptoms:
- Hormonal imbalance – This happens when your gut microbiome starts malfunctioning. It may disrupt the balance of your natural hormones since it can no longer properly regulate your estrogen level.
- Chronic fatigue – If you feel tired easily or deal with muscle pains constantly, then your leaky gut may be the problem. This chronic fatigue may due to the altered composition of your gut microbiome. It may also be a result of your damaged intestinal barriers.
- Food allergies or sensitivities – Leaky gut can also lead to intestinal hyperpermeability, making your body prone to negatively reacting to antigens in foods. These negative reactions, particularly in dairy and gluten, can cause food allergies or sensitivities.
- Thyroid issues, like low thyroid function or hypothyroidism – This may lead to other issues, like excessive fatigue, depression, impaired metabolism, and weight gain.
- Constant headaches, confusion, brain fog, and memory loss
- Chronic fatigue
- Nutritional deficiencies
- Inability to focus and concentrate
- Widespread inflammation
- Skin issues, like rashes, eczema, and acne
- Joint pain
- Weakened immune system
- Constant cravings for carb-rich and sugary foods
- Anxiety, depression, and other mood problems
If you are suffering from the leaky gut syndrome, then don’t fret as there are ways to deal with it. You can actually resolve this problem with your gut through the following tips:
Improve your diet
To improve your gut health, you need to consume more probiotics. They can help boost your beneficial gut bacteria. It also helps to include foods with high prebiotic fiber content into your diet. Some examples are whole grains and veggies. Lessen your intake of eggs, dairy, and meat, too, as such may aggravate the problem. Moreover, stay away from artificial sweeteners and sugary foods.
Consume digestive enzymes
These digestive enzymes work in breaking down large bacterial products and proteins that are damaging to your intestinal lining. Take in broad-spectrum enzymes prior to consuming fat-rich foods and protein. Doing so can support your digestive system while preventing intestinal lining irritation. Reduce stress
Note that stress may also aggravate the problem so you should try lowering it as much as possible. High levels of stress hormones may attack the tight intersections holding the cells lining your digestive tract. Try lowering these stress hormones through meditation, relaxation, rest, and mindful eating. It can help recover such a tight intersection, which can heal leaky gut.
Understanding leaky gut symptoms are the key to acting on the condition right away. Apart from the possible treatments mentioned, you may also want to take supplements. In this case, go for probiotic supplements, made by BIOHM. This company specializes in providing a probiotic supplement guaranteed to help in balancing bacteria in your intestines.
By taking this BIOHM, you can cure gastrointestinal issues while boosting your gut and digestive health. It is formulated in such a way that it can bring back the balance in your gut flora. Moreover, it is the ultimate solution in case your body is no longer incapable of producing probiotic bacteria naturally. This can result in better gut and digestive health, which can also cure leaky gut syndrome completely.