10 Minute Stomach Fat Workout for Beginners

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Developing the right stomach fat workout to include in your health plan is an important step to weight loss. Keeping a trim midsection doesn’t just make you look amazing. It has a lasting effect on your health. Having an oversized belly leads to a number of health-related detriments including cardiovascular diseasediabetes, and increased risk of heart attack. To make matters even worse, belly fat is the most difficult to burn. 

With that said, all health-oriented goals start with the proper diet. While it’s impossible to target belly fat with a diet, losing weight will naturally drop it down a few sizes. Just remember that you cannot out-exercise a bad diet so your weight-loss journey starts with healthier eating. 

10-Minute Stomach Fat Workout

Let’s move onto the technical details and show you a quick 10-minute stomach fat workout regimen that will tone your belly.

Planks

Put your forearms and toes on the ground and hold your body off of the floor. Now simply lower your body to the floor and hold for 15 seconds. Then push yourself back up. This is one rep. 

Vertical Leg Crunch

Lie down on the floor. While keeping your legs straight, raise them as high as you can. Hold that position for 15 seconds. Slowly lower them back to the floor. This is one rep.

Windmill Exercise

Stand upright and spread your feet so they are a tiny bit wider than your shoulders. Turn your left toes to the side and reach toward the ceiling with your right arm. This should naturally put your left arm toward the ground. Move your right arm as far down as possible and hold for 15 seconds. This is one rep. Swap sides between reps. 

See also  Exercise to reduce belly fat for female at home: The basics

Develop Long-Term Goals

Swapping through those exercises every day is a great way to develop a regular workout routine and to start losing belly fat. Remember that a stomach fat workout is only the first step. Developing a healthier lifestyle is the key to long-term success. 

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